Massage, Bodywork, Health and Fitness

Tag Archives: stress relief

Feeling Better With Massage Works

People aren’t generally unwilling to get a massage, but sometimes you just need that extra push to commit to it. Here are some benefits that we here at Massage Works can produce for you. Shelley Frost explains: Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls …

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4 Effective Ways to Reduce Stress

Stress reduction is a popular topic these days and for good reasons. Chronic stress can lead to a weakened immune system and increase the risk of diseases. Over a prolonged period, this can damage the body and emotional well-being in a number of ways. Some symptoms of chronic stress include depression, weight gain, panic attacks …

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Stress and Your Health

Are you under stress? How is it effecting your body? This is an excellent visual example of the physical results of stress. We may realize we have stress in our busy lives. I mean really who doesn’t? But do you really know what it is doing on a physical level. Stress effects many physiological processes in …

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Genuine Happiness

    Love this… of course we would add get a massage! This came from my yoga teacher Lorien Neargader sourced from Anticancer, A New Way of Life

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How to Find the Right Yoga

There are many different types of yoga to fit the endless varieties of body types.  Finding the type of yoga and teacher that works for you can take as much determination and focus as finding the “perfect” pair of jeans.  You know the kind I’m talking about: the ones that fit just right, not too …

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Benefits of Massage: Physically Relaxes the Body

Benefits of Massage, part 1 Relaxation is the benefit of massage everyone knows about and expects from your massage. With our busy lives full of activity and stress relaxation is a major benefit even if you originally seek out massage for healing of an injury. Massage therapy provides relief to people from all walks of …

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Breath Meditation

Consciously breathing is a wonderful way to reduce stress. When we have stress in our lives we begin to breathe more shallow which exacerbates tension.   Do this 4 minute breathing exercise to refresh your body and reduce stress.   To start breathe deeply a few times, then follow these steps, repeating each one three …

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