massageworkslg

Massage, Bodywork, Health and Fitness

Tag Archives: massage works los gatos

The Massage Works Promise

Who are we here at Massage Works? Simple question, simple answer! We are: Professional Effective Conscientious Integrative Customized When you need a massage that can work out your sore tight muscles Massage Works professional massage therapists are here to customize a massage that will help you feel better. The skilled massage team incorporates a variety …

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Massage Therapy can help you get through this Flu Season

As influenza season ramps up, now may be the time to stock up on your vitamins and get a massage.  Yes, a massage! Some of you may be wondering how a massage will help prevent you from getting the flu. More and more research shows that massage therapy helps to significantly boost your immune system.  …

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Massage Therapy and Insomnia

Insomnia is a pervasive disorder that affects more than 30% of American adults in the United States.  Insomnia is defined as a disorder that makes it difficult to fall asleep or stay asleep, as well as waking up too early or getting poor quality sleep.  Chronic insomnia could last months to years and it affects …

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4 Effective Ways to Reduce Stress

Stress reduction is a popular topic these days and for good reasons. Chronic stress can lead to a weakened immune system and increase the risk of diseases. Over a prolonged period, this can damage the body and emotional well-being in a number of ways. Some symptoms of chronic stress include depression, weight gain, panic attacks …

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Cupping Massage

Have you had cupping with your massage yet? Suction cups long used in traditional Chinese medicine are now being used in massage therapy. I had experienced moving cups as they call it in acupuncture and found it very beneficial for increasing circulation and improving how I felt. This approach does not leave the dark circles …

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Summer Solstice

What to do for Summer Solstice This weekend marks Summer Solstice in the northern hemisphere. And there is a very rare super moon this weekend too. It will be a great weekend to get outside spend some time in the sun and the moonlight. Here are great ideas of way to mark this time of …

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Breakfast Cookies

I was looking for an easy breakfast alternative for my husband to eat. We have been doing green smoothies in the morning but he needed something more. These cookies are great they have all the breakfast flavors of oatmeal in a cookie. Great on the go! Lot’s of fiber and added protein as well. Ingredients: …

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Highly Recommend Happy the Movie

We can always use a feel good movie and “Happy” is it! I just watched the movie Happy. It had been on my Netflix cue for awhile and I finally got to it and am so thrilled I did. Happiness is usually what we all want in life… but how do we get it? Why …

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Sweet Potato and Kale Chowder

    When you don’t eat dairy products creamy soups are pretty much a thing of the past… Until now, I had some sweet potatoes in my farm box I didn’t know what to do with so I found this recipe from the Family Focus Blog. It looked so good I hardly changed anything. The …

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Salad To Go

My New Favorite Thing Ever! I think I saw this idea on Pinterest ages ago. It is truly genius… I pack salads for my hubby and I almost every day. And sometimes getting them ready each day is a pain. Or if I make several in tupperware it takes up a lot of space and is in …

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