Massage, Bodywork, Health and Fitness

Tag Archives: lower blood pressure

How Massage Can Lower Your Blood Pressue

Many of us suffer from high blood pressure and don’t even know it. There are many ways to ameliorate high blood pressure, but one that is not very highly publicized is massage. Check out the following courtesy of Live Strong: High blood pressure raises the risk of having a heart attack or stroke. To help …

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Massage Therapy Improves Blood Pressure

Massage May Produce Durable Change in Blood Pressure I have seen many clients improve from a variety of health conditions with regular massage so this research is not surprising. And it is great to see the improvements last days after a bodywork session. New research indicates massage therapy may have a durable, positive effect on …

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Massage Research

The Health Benefits of Massage Continue to be Proven Massage Therapy Research The therapeutic benefits of massage continue to be researched and studied. Recent research has shown the effectiveness of massage for the following conditions: Cancer-related fatigue.11 Low back pain.12 Osteoarthritis of the knee.13 Reducing post-operative pain.14 Boosting the body’s immune system functioning.15 Decreasing the …

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Massage For Well-being

This is our 100th Blog post! We are excited to continue to share our thoughts on massage, wellness and food! Receiving regular massage can enhance your sense of well-being. Massage helps combat the effects of stress. In helping the body remember what it is to relax in our fast paced lives. Massage calms the nervous system …

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