Massage, Bodywork, Health and Fitness

Tag Archives: bay area massage therapy

Tips For Better Sleep

If you don’t have good sleeping habits chances are you are not living an optimally healthy lifestyle. The pressures of the day seem to flood into the night all at once, often when you are doing your best to shut your eyes and try to hit the “re-do” button. Instead of resorting to sleeping pills …

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How Massage Can Lower Your Blood Pressue

Many of us suffer from high blood pressure and don’t even know it. There are many ways to ameliorate high blood pressure, but one that is not very highly publicized is massage. Check out the following courtesy of Live Strong: High blood pressure raises the risk of having a heart attack or stroke. To help …

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The History of Massage

Ever wondered about the history of massage? It’s fascinating! The history of massage and the evolution of human touch are intertwined with human history. Since prehistoric time, touch has been an integral part of the primate social system, initially as an element of grooming behavior. During the long transition from primate grooming behavior to human …

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