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Massage, Bodywork, Health and Fitness

Tag Archives: alternative healing

Tips For Better Sleep

If you don’t have good sleeping habits chances are you are not living an optimally healthy lifestyle. The pressures of the day seem to flood into the night all at once, often when you are doing your best to shut your eyes and try to hit the “re-do” button. Instead of resorting to sleeping pills …

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How Massage Can Lower Your Blood Pressue

Many of us suffer from high blood pressure and don’t even know it. There are many ways to ameliorate high blood pressure, but one that is not very highly publicized is massage. Check out the following courtesy of Live Strong: High blood pressure raises the risk of having a heart attack or stroke. To help …

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The History of Massage

Ever wondered about the history of massage? It’s fascinating! The history of massage and the evolution of human touch are intertwined with human history. Since prehistoric time, touch has been an integral part of the primate social system, initially as an element of grooming behavior. During the long transition from primate grooming behavior to human …

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My Experiment Being Bulletproof

This only makes sense if you are familiar with Dave Asprey and the Bulletproof Exec. I had heard of him and his bulletproof coffee but really got to know his philosophy via his podcast; Bulletproof Radio. I am a bit of a podcast addict and love his information and his guests. And I love the …

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Can Massage Help You Live Longer

One of the nicest things clients say to me is, “when I win the lottery I will get a massage every day” which is often followed by the comment of “I bet that would make you live longer”. So I thought I’d look into it. Now I don’t think daily massage is a real possibility …

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Things That Really Make Me Wonder…

I was in Whole Foods the other day. And I am a Whole Foods fan don’t get me wrong. But along with the fresh squeezed juices I saw this. Really, a sprig of mint and some lemon in your water for $3.99????? You could buy the raw ingredients for that price and put it in …

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Need to Get More Sleep?

Getting enough sleep seems such a simple thing to do. But with our fast paced stressful lifestyles sleep is often the first thing to go. Which puts your body under additional stress. And I have overheard conversations where it’s almost a badge of honor who can function on the least sleep. I must admit I …

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Is it ok to do Acupuncture and Massage at the Same Time

When you are getting regular massage, acupuncture is a wonderful addition to your healing routine. Depending  on what you are working on acupuncture is a wonderful healing system that we fully believe in. According to Wikipedia: Acupuncture is an alternative medicine methodology originating in ancient China[citation needed] that treats patients by manipulating thin, solid needles that have been inserted into acupuncture …

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