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Category Archives: video

Computer posture is super important!

Does this look like you at the computer??? How long do you sit at the computer during the day? Remember when your mom would tell you as a kid not to make that face it might stay that way? Well this is an example of that very problem. If you sit like this all day …

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Foam Roller Exercise for Calf

This is a great way to work out the tight spots in the calves from standing, running or wearing high heeled shoes. Helps to prevent plantar fasciitis in the feet also. When you find a sore spot that is when you hold the spot and wait for it to release. You are working the Gastrocnemius …

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