Massage, Bodywork, Health and Fitness

Category Archives: Pain Relief

Standing Desks

The rise of the standing desk, is a wonderful trend to see happen! It is incredibly beneficial to your health to stand more then sit every day. I have had many many clients switch to a standing desk. Some use it exclusively and have ditched their chairs and some switch back and forth between standing …

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Foam Roll Between Massages

You don’t need to be a Pro Athlete to treat your body like one. Using a foam roller on a regular basis can help relieve many tight muscle problems. I recommend that all my clients use a foam roller between massages to maintain the relaxation gained in the muscles during massage. This is the simplest …

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