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Category Archives: Nutrition

My Experiment Being Bulletproof

This only makes sense if you are familiar with Dave Asprey and the Bulletproof Exec. I had heard of him and his bulletproof coffee but really got to know his philosophy via his podcast; Bulletproof Radio. I am a bit of a podcast addict and love his information and his guests. And I love the …

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Things That Really Make Me Wonder…

I was in Whole Foods the other day. And I am a Whole Foods fan don’t get me wrong. But along with the fresh squeezed juices I saw this. Really, a sprig of mint and some lemon in your water for $3.99????? You could buy the raw ingredients for that price and put it in …

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What is a Detox Massage

The concept of detoxing and cleansing has been spreading into the mainstream for some time now. Almost everyone has tried some kind of cleanse, or knows of someone who has. Well, maybe that can only be said about California, or the Bay Area. Probably most people have at least heard of it, via Dr. Oz, …

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My Transformation Cleanse

I love to cleanse a couple of times a year. It gives the body a break and cleans out any toxins and mucus accumulated from food and the environment. And I eat pretty clean but as long as I do regular cleanses and eat well I don’t have any seasonal allergies that used to plague …

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1 in 10 Kids Have a Liver Like an Alcoholic

This article in USA Today was so shocking to me I had to share. To think that it has gotten to the point that childhood obesity is causing fatty liver disease which leads to cirrhosis of the liver or liver failure is so tragic! This information is so important and was definitely news to me. …

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Anti Inflammatory Benefits of Turmeric and More

I  Think I am a Bit Late Getting Excited About the Benefits of Turmeric! But better late then never! I just can’t over look all the amazing health benefits of something that is a food easily eaten and added into dishes we make. I am always looking into things that have potential anti inflammatory benefits since that …

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How to Stay Healthy During Cold Season

Are you doing all you can to stay healthy this year? I had a client tell me she wished she had my immune system. I stay very healthy but I work hard at it. I don’t get a flu shot so I use other methods to keep my body healthy and functioning best. When your …

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Local Food

I recently watched a food documentary “Ingredients” and was really impressed with it. It is quite worth a watch. There are other wonderful films about our food supply that are great and important but pretty alarming. Like “The Future of Food” “Food Matters” and “Forks over Knives”. What I loved about “Ingredients” was that it was …

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Say No to Soda

This is a very interesting article about how sweetened drinks and diet drinks could be effecting our metal health as well as our blood sugar and weight. I lost my taste for soda years ago. I used to be a diet coke drinker with just a squeeze of  lemon. Now I can’t stand the stuff …

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Healthy Gift Ideas

Healthy Gift Ideas (part 4) Here is another great idea to help those on your list stay healthy (other then massage gift certificates of course, for those you can purchase here). Glass storage containers… you can never really have enough of these! Give the gift of glass. As you may be aware of we all want to avoid …

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