Massage, Bodywork, Health and Fitness

Author Archive: mikyomarie

Help for the Hammies

We’ve had a few clients in the past few months that have very tight hamstrings, which can lead to low back, knee, or hip problems. There are many stretches out there, but not all of them get to the root of the problem. As always, one of our favorite ways to address this problem, off …

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What is a Detox Massage

The concept of detoxing and cleansing has been spreading into the mainstream for some time now. Almost everyone has tried some kind of cleanse, or knows of someone who has. Well, maybe that can only be said about California, or the Bay Area. Probably most people have at least heard of it, via Dr. Oz, …

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