Massage, Bodywork, Health and Fitness

Monthly Archives: June, 2015

Increase Happiness with These 5 Techniques

I think living a happy life is a worthwhile pursuit in this life. The powerful thing is we can do things to boost our happiness every day! All seasons are beautiful for the person who carries happiness within. – Horace Friess It is important to consciously incorporate activities that increase our happiness. Though I am …

Continue reading

My Experiment Being Bulletproof

This only makes sense if you are familiar with Dave Asprey and the Bulletproof Exec. I had heard of him and his bulletproof coffee but really got to know his philosophy via his podcast; Bulletproof Radio. I am a bit of a podcast addict and love his information and his guests. And I love the …

Continue reading

Massage Therapy Improves Blood Pressure

Massage May Produce Durable Change in Blood Pressure I have seen many clients improve from a variety of health conditions with regular massage so this research is not surprising. And it is great to see the improvements last days after a bodywork session. New research indicates massage therapy may have a durable, positive effect on …

Continue reading