massageworkslg

Massage, Bodywork, Health and Fitness

Monthly Archives: February, 2015

Foam Roll Between Massages

You don’t need to be a Pro Athlete to treat your body like one. Using a foam roller on a regular basis can help relieve many tight muscle problems. I recommend that all my clients use a foam roller between massages to maintain the relaxation gained in the muscles during massage. This is the simplest …

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Things That Really Make Me Wonder…

I was in Whole Foods the other day. And I am a Whole Foods fan don’t get me wrong. But along with the fresh squeezed juices I saw this. Really, a sprig of mint and some lemon in your water for $3.99????? You could buy the raw ingredients for that price and put it in …

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