Massage, Bodywork, Health and Fitness

Monthly Archives: August, 2014

Help for the Hammies

We’ve had a few clients in the past few months that have very tight hamstrings, which can lead to low back, knee, or hip problems. There are many stretches out there, but not all of them get to the root of the problem. As always, one of our favorite ways to address this problem, off …

Continue reading