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Massage, Bodywork, Health and Fitness

Monthly Archives: November, 2013

Best Fall Food Choices

Originally posted on tinalynndeane:
I love the foods this time of year! I get so excited about winter squash! Have you ever tried roasted Delicata squash? It is truly so amazing! And the kale is fresh and tender, I eat kale all year because we are lucky to live somewhere you can get it year…

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Overworked Americans Leave Half Billion Vacation Days Unused

Originally posted on WORDVIRUS:
By Mark Johanson on November 19 2013 6:16 AM Americans spend far less time on vacation than their European counterparts.  Reuters “No one retires wishing they’d spent more time at their desk,” noted John Morrey, vice president and general manager of Expedia.com. Yet, the online travel company’s latest Vacation Deprivation Study…

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Research Supports the Mind-Body Connection

There is a significant amount of research these days supporting what is called the Mind-Body connection. Many studies demonstrate that our thoughts and beliefs have a large influence over our health and well-being.  Studies on mindfulness, stress, the placebo effect and other topics all show that our thoughts are intertwined with our body’s biochemistry in …

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Massage Therapy and Insomnia

Insomnia is a pervasive disorder that affects more than 30% of American adults in the United States.  Insomnia is defined as a disorder that makes it difficult to fall asleep or stay asleep, as well as waking up too early or getting poor quality sleep.  Chronic insomnia could last months to years and it affects …

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