Massage, Bodywork, Health and Fitness

Monthly Archives: April, 2013

Breakfast Cookies

I was looking for an easy breakfast alternative for my husband to eat. We have been doing green smoothies in the morning but he needed something more. These cookies are great they have all the breakfast flavors of oatmeal in a cookie. Great on the go! Lot’s of fiber and added protein as well. Ingredients: …

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How Often Should I Get Massage?

It depends on your body and stress level Every person is different and we plan out visits depending on the unique needs and availability. We often see someone with an acute problem when the first schedule a massage. Like shoulder pain that hasn’t gone away for instance. Depending on how the client responds from the …

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