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Monthly Archives: March, 2013

Highly Recommend Happy the Movie

We can always use a feel good movie and “Happy” is it! I just watched the movie Happy. It had been on my Netflix cue for awhile and I finally got to it and am so thrilled I did. Happiness is usually what we all want in life… but how do we get it? Why …

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Apple Protein Pancakes

Originally posted on The Happy Health Freak:
I hope you are all enjoying your Easter weekend. It has been amazingly nice here, I really hope it’s not a tease and it stays – yay, summer is on its way! This morning I decided to whip up some pancakes. I’ve never been a big fan of pancakes…

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The Best Core Exercises

Here are the Two Best Core Exercises These are true core exercises to support your spine. The intention of these is not 6 pack abs but to protect your low back. Low back problems are something we work on in massage all the time. A great way to prevent them is to strengthen the muscles …

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Sweet Potato and Kale Chowder

    When you don’t eat dairy products creamy soups are pretty much a thing of the past… Until now, I had some sweet potatoes in my farm box I didn’t know what to do with so I found this recipe from the Family Focus Blog. It looked so good I hardly changed anything. The …

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Anti Inflammatory Benefits of Turmeric and More

I  Think I am a Bit Late Getting Excited About the Benefits of Turmeric! But better late then never! I just can’t over look all the amazing health benefits of something that is a food easily eaten and added into dishes we make. I am always looking into things that have potential anti inflammatory benefits since that …

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Originally posted on dominicspoweryoga:
Today’s Inspirational Quote: “Every night before you go to bed write down three things good that happened to you that day. That’s pretty much all it takes to get a happiness boost over time.” — Eric Barker

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5 Grain Hot Cereal

Hot Cereal Ready to Go From the Crockpot There are still plenty of chilly mornings left this spring to enjoy this for breakfast. This is a combo of grains and dried fruit and turns out delicious. I love having something hot in the morning and this is perfect because it is already cooked when you …

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