massageworkslg

Massage, Bodywork, Health and Fitness

Broccoli Fritatta

This is one of my favorite simple dishes to have on hand. It has a good dose of protein from the eggs and you can add loads of vegetables to it. It’s perfect for breakfast, lunch or dinner. And if you have in the morning it’s great because really how often do you eat vegis for breakfast?

This is very similar to my other post Spanish tortilla but a bit healthier without all the fried potatoes.

P1010178

Ingredients

2 tsp. olive oil

1 small yellow onion

1 1/2 cup chopped broccoli florets

1 red bell pepper chopped

8-10 eggs (depends on how large a pan you are using)

1/2 tsp. salt

2 tsp. dried parsley

1 tsp. granulated garlic

generous pinch crushed red pepper

Preparation

Heat olive oil in nonstick pan or iron skillet. Add onion and saute for 5 min. add broccoli and bell pepper saute until broccoli turns bright green about 5 more minutes.

In a separate bowl add eggs, salt, parsley, garlic and crushed red pepper. Beat until thoroughly mixed.

Spray a glass baking dish with cooking spray. Spread cooked vegetables in pan then pour eggs over the top.

Bake at 350 degrees for approx. 30 minutes or until set all the way through.

P1010175

Enjoy!

MW_LOGO

Massage Works Los Gatos brings massage therapy that does just that, it works, to help you get relief from chronic or acute pain as well as stress and strain. Our mission is to help active women and men incorporate massage and a healthy lifestyle into their lives to live with positive energy and vitality.

1 Comment

  1. This looks great, and cheese-free too! Thanks for the recipe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: