Massage, Bodywork, Health and Fitness

New Year Fresh Start

Happy New Year! Did you make resolutions this year?

I’m so confused about resolutions. It seems like people are embarrassed to make them. I think the feeling of a new start in the beginning of January is a good thing.

I often make a list at winter Solstice of what I want to accomplish in the coming year. It is the time of year that symbolizes we are coming out of dark times and into the light so it’s the perfect time to set things right and set some intentions.

Good new years resolutions are goals and to really motivate you they need to be measurable and specific.

I like to make my resolutions very concrete a few I have made in the past are to eat vegetables with both my lunch and my dinner. To accomplish the training for a particular race. To eat out only 2 times per week.

This year I have made my new years resolutions are to file my incoming mail away within a day that I get it. And to be in contact by phone or email once a week with some of my friends who live in other places.

If you really want to get hard core on accomplishing your goals you could set consequences. Like put $1.00 in a jar every time you miss a workout. Now that is awesome motivation!








Massage Works Los Gatos brings you massage therapy that does just that, it works , to help you get relief from chronic or acute pain as well as stress and strain. Our mission is to help active women and men incorporate massage and a healthy lifestyle into their lives to live with positive energy and vitality.

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