massageworkslg

Massage, Bodywork, Health and Fitness

Monthly Archives: January, 2013

How to Find a Good Massage Therapist

Finding a Qualified Massage Therapist I was asked recently by my sister in law how to find a good massage therapist. She lives out of town and is having some pain and wanted some massage to relax some muscles. This is a very good question. The first thing you must know is what is your …

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Benefits of Massage from Newborns to Elderly

It never ceases to amaze me how many things massage can help with. Here is some wonderful new research posted through the American Massage Therapy Association about how massage helps such a wide variety of conditions. There was even one that I was new to me, that massage therapy assists in balance and provides neurological …

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How to Stay Healthy During Cold Season

Are you doing all you can to stay healthy this year? I had a client tell me she wished she had my immune system. I stay very healthy but I work hard at it. I don’t get a flu shot so I use other methods to keep my body healthy and functioning best. When your …

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Local Food

I recently watched a food documentary “Ingredients” and was really impressed with it. It is quite worth a watch. There are other wonderful films about our food supply that are great and important but pretty alarming. Like “The Future of Food” “Food Matters” and “Forks over Knives”. What I loved about “Ingredients” was that it was …

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Broccoli Fritatta

This is one of my favorite simple dishes to have on hand. It has a good dose of protein from the eggs and you can add loads of vegetables to it. It’s perfect for breakfast, lunch or dinner. And if you have in the morning it’s great because really how often do you eat vegis …

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Say No to Soda

This is a very interesting article about how sweetened drinks and diet drinks could be effecting our metal health as well as our blood sugar and weight. I lost my taste for soda years ago. I used to be a diet coke drinker with just a squeeze of  lemon. Now I can’t stand the stuff …

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Massage in Brooklyn, New York

When I go away I try to check out new massage therapy places. Whether it be local or far away I like to check somewhere new out. But I do try to find somewhere that offers therapeutic work not just the typical spa foo-fee massages. I also believe that when taking time off the usual …

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Soup for Detoxing

January is the time of year to recover from perhaps a bit of excess in December during the holidays. It feels like a good time to detox but it’s too cold to fast or juice all the time. Here is the perfect solution! This is my famous Green Soup! We love this stuff and eat …

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New Year Fresh Start

Happy New Year! Did you make resolutions this year? I’m so confused about resolutions. It seems like people are embarrassed to make them. I think the feeling of a new start in the beginning of January is a good thing. I often make a list at winter Solstice of what I want to accomplish in the …

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Random Acts of Kindness Tree

I was inspired by a therapist in a networking group to create a random acts of kindness tree. It was our Christmas tree at the office this year, where we got to post our random acts of kindness we did all month. It made it super fun to try to do extra nice things for …

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