Healthy Holiday Gift Ideas
2012 Healthy Gifts part 2
A great gift for any of your active friends and family would be a foam roller! They might not thank you the first time they roll their legs but they will feel so much better that they will love you for the thoughtful gift!
These are especially great for runners and crossfitters are religious about their use but they are great for anyone involved in sports or with tight, painful legs and hips.!
There are a couple of different types. The traditional white or black (the black is firmer then the white)
Or you can go hard core with the acupressure foam roller that is especially great for the legs. It really hits the knots and pressure points in the muscles.
The foam rollers are a great way to maintain muscle health between massages as well as helping with pain.
Massage Works Los Gatos brings massage therapy that does just that, it works, to help you get relief from chronic or acute pain as well as stress and strain. Our mission is to help active women and men incorporate massage and a healthy lifestyle into their lives to live with positive energy and vitality.