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Massage, Bodywork, Health and Fitness

Monthly Archives: December, 2012

Christmas Cookies

Grandmother’s Cookies These cookies are the best and a total tradition for me at the holidays! My Grandmother made them when I was a child. She passed on and we lost the recipe but I remembered them so fondly. These delicious cookies have chocolate nestled as a wonderful surprise under the perfect dough with a …

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Healthy Gift Ideas

Healthy Gift Ideas (part 4) Here is another great idea to help those on your list stay healthy (other then massage gift certificates of course, for those you can purchase here). Glass storage containers… you can never really have enough of these! Give the gift of glass. As you may be aware of we all want to avoid …

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Winter Kale Salad

Winter Kale Salad is a great way to eat everyone’s favorite… kale. It is such a nutritional super star any way to eat more is welcome! The addition of pomegranate seeds add a bright touch filled with antioxidants. Kale is great during the winter it is a very hearty plant that grows well in California …

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Healthy Gift Ideas

Healthy Gift Ideas (part 3) Classes, Exeriences A wonderful gift for loved ones in your life is giving them an experience they love or to try something new. I often feel the burden of  having too much stuff in our lives. Or if you struggle with a gift for the person who has everything. These …

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Healthy Gift Ideas

Healthy Gift Ideas part 3 Here is another great idea for a super healthy holiday season. (other then massage gift certificates of course, for those you can purchase here) Everyone wants to eat more organic fruits and vegetables. A great gift to give to help someone do so is to sign them up for a organic farm box …

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Crockpot Lentil Curry

With the busy holiday season I have fallen in love with my slow cooker again. It is so nice to get home after a busy day and have a healthy hot meal waiting. Crockpot Lentil Curry           1 Tbs. coconut oil 2 large carrots sliced in 1/2 inch pieces 1 large …

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Healthy Holiday Gift Ideas

2012 Healthy Gifts part 2 Here are some great ideas for the best healthy gifts this holiday season. (other then massage gift certificates of course, for those you can purchase here) A great gift for any of your active friends and family would be a foam roller! They might not thank you the first time they roll their …

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Healthy Gift Ideas

2012 Healthy Gifts part 1 Here are some great ideas for the best healthy gifts this holiday season. (other then massage gift certificates of course, for those you can go here) One of the most important things to keep healthy is your mouth. A wonderful gift for a loved one is the Sonicare rechargeable toothbrush. Keep their …

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