Massage, Bodywork, Health and Fitness

Hip Release Move

This stretch is really a movement and it’s kind of fun!

Hip Circles are like spinning a hula hoop and they really feel good and get the blood flowing. Good for digestion too quite helpful now that the holiday’s and extra goodies abound!

Standing Hip Circles (Kabandha)


  • Loosens low back and hips
  • Trims waist
  • Strengthens abdominal muscles and back


  • Stand with feet a little wider than hip width apart
  • Bend knees slightly and place your hands on your hips
  • Begin making circles with your hips (like your hips are a hula hoop), keeping your hips level with the floor
  • Make 8-10 circles in one direction then 8-10 circles in the opposite direction

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