Massage, Bodywork, Health and Fitness

Roasted Delicata Squash

I love winter squashes and the Delicata is my absolute favorite! It seems very much overshadowed by other squashes like butternut. But it is so much easier to prepare, never stringy and always delicious!

Delicata Squash

I love it simply roasted. It is sweet and wonderful.

To prepare I like to give it a quick peel, I’ve heard you can eat the skin but it’s still a little tough for me… not like other winter squashes but still not easy to eat.

Cut the squash in half lengthwise, remove seeds cut into 1/4 inch half circles

Toss with enough olive oil to coat

Sprinkle with salt and pepper.

Roast at 350 degrees till soft and caramelized on one side.

Roasted delicata squash





My husband called them squash fries… might be a good way to get kids to eat them.


Massage Works Los Gatos brings massage therapy that does just that, it works, to help you get relief from chronic or acute pain as well as stress and strain. Our mission is to help active women and men incorporate massage and a healthy lifestyle into their lives to live with positive energy and vitality.

1 Comment


    1. Best Fall Food Choices | tinalynndeane

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