massageworkslg

Massage, Bodywork, Health and Fitness

Roasted Delicata Squash

I love winter squashes and the Delicata is my absolute favorite! It seems very much overshadowed by other squashes like butternut. But it is so much easier to prepare, never stringy and always delicious!

Delicata Squash

I love it simply roasted. It is sweet and wonderful.

To prepare I like to give it a quick peel, I’ve heard you can eat the skin but it’s still a little tough for me… not like other winter squashes but still not easy to eat.

Cut the squash in half lengthwise, remove seeds cut into 1/4 inch half circles

Toss with enough olive oil to coat

Sprinkle with salt and pepper.

Roast at 350 degrees till soft and caramelized on one side.

Roasted delicata squash

 

 

 

 

My husband called them squash fries… might be a good way to get kids to eat them.

Enjoy!

Massage Works Los Gatos brings massage therapy that does just that, it works, to help you get relief from chronic or acute pain as well as stress and strain. Our mission is to help active women and men incorporate massage and a healthy lifestyle into their lives to live with positive energy and vitality.

1 Comment

    Trackbacks

    1. Best Fall Food Choices | tinalynndeane

    Leave a Reply

    Fill in your details below or click an icon to log in:

    WordPress.com Logo

    You are commenting using your WordPress.com account. Log Out /  Change )

    Google+ photo

    You are commenting using your Google+ account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    w

    Connecting to %s

    %d bloggers like this: