Massage, Bodywork, Health and Fitness

Monthly Archives: August, 2012

Garden Gazpacho

The peak of summer is here. One of my favorite things to make is Gazpacho this is a version of the best recipe I’ve ever tried. It’s a delicious cold soup and very easy you can just throw it all in the blender if you don’t want to chop it all. Gazpacho is perfect as the temperature …

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Yoga is Good For Stress

Yoga is good for stress and reduces inflammation. This is a super article by Huffington Post. I found it interesting another article the same day was “Your Stressful Job Might be Making You Age Faster” so we all definitely need to make yoga a must do in our lives! **** Past research has shown how yoga …

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