massageworkslg

Massage, Bodywork, Health and Fitness

Monthly Archives: July, 2012

Massage And Chiropractic

Massage therapy is a wonderful compliment to chiropractic care. We have worked with many chiropractors to help with the muscle work their patients need. Massage helps the muscle to relax and become more flexible and increase circulation. This help the adjustments go easier and last longer because you don’t have tight muscles pulling on the …

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Black Bean Salad

Black bean salad is wonderful to have on hand makes a great meal or snack. Is filling, nutritious and comes together in no time if using canned beans. 1 can black beans, drained and rinsed, or make your own from scratch. 1/4 red onion diced 1 clove garlic minced 2 tomatoes diced or 1 cup …

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Gratitude is Good for Your Health

I was at a seminar this weekend and an exercise we did had us focus on all the things we were grateful for. We spend about 3-4 minutes just stacking gratitude on gratitude. It was a blissful experience and the brain is definitely not able to focus on anything stressful or that you would normally …

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The Beneficial Impact of Massage in Cancer Patients

This wonderfully informative article is a guest post by Melanie Bowen. Thank you for contributing to the education on how massage works in healing! The Beneficial Impact of Massage in Cancer Patients There is no denying that touch causes reactions in the human body. The very act of touching causes sensations and responses in the …

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Massage And Energy Work

We have written about how massage therapy is good for you in so many ways. It also goes hand in hand with many other complimentary therapies like Energy Work or Reiki. Massage therapy works very physically on the muscles, joints and connective tissues often there are emotional issues or old stuck energy patterns in the body …

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Originally posted on massageworkslg:
This is one of my favorite simple dishes that makes a great side, salad or meal. Normally tabbouleh is made with bulgur wheat is made healthier with the addition of quinoa a superfood grain. 1 cup quinoa 2 cups water salt 2 medium ripe tomatoes diced or 1 cup cherry tomatoes…

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What to Buy Organic

Summertime is fruit and vegi heaven!!! All the most yummy things are in season. It is possible to spend a fortune at the farmers market but what are the  most important fruits and vegetables to buy organic. I do hope you are shopping your local farmer’s market to get the freshest produce and support the local …

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Coconut Milk Strawberry Ice Cream (vegan)

We got an ice cream maker last year for our wedding. My husband loves icecream and is always begging me to use it. It’s very cute! This was our 4th of July treat, what a perfect day for homemade ice cream. I put a link to the inspiration for this ice cream… I changed it …

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Massage Therapy Works Post Work Out

Massages may seem indulgent, but a new study from McMaster University in Canada gives you permission to spoil yourself. Researchers found that a 10 minute rubdown post-workout reduces inflammation, lessens soreness, and increases energy production in your muscles (helping them perform at their peak during your next sweat session). “Massage may even help muscles fibers repair …

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How to Find the Right Yoga

There are many different types of yoga to fit the endless varieties of body types.  Finding the type of yoga and teacher that works for you can take as much determination and focus as finding the “perfect” pair of jeans.  You know the kind I’m talking about: the ones that fit just right, not too …

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