Massage, Bodywork, Health and Fitness

Applesauce Multigrain Muffins

I found this recipe on the container of County Choice Organic Multi Grain Hot Cereal from Trader Joes. These  are healthy simple to make muffins that make a great grab and go breakfast.

Healthy Breakfast Muffins


1 Cup Country Choice Organic Multigrain Hot Cereal (or you could use rolled oats) uncooked

1- 1/2 cup organic flour

1 tsp. baking powder

1/2 tsp. baking soda

optional 2 Tbs. chia seeds or ground flax

1/2 tsp. organic ground cinnamon

1 cup organic unsweetened applesauce

1/2 cup unsweetened almond or coconut milk

1/2 cup organic brown sugar

1/4 cup organic grapeseed or sunflower oil

1 organic egg


Preheat oven to 400 degrees. Line twelve muffin cups with paper baking cups or lightly oil bottoms only.

Prepare muffins by combining oats, flour, baking powder, baking soda,

chia or flax if using,  and cinnamon in a large bowl; mix well. In a separate bowl mix together the applesauce, milk, brown sugar, oil and egg. Add to the dry ingredients and stir just until the dry ingredients are moisened.

Bake for 18 – 20 minutes

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